I have had what could be considered a week from hell! In between multiple assignments, shooting and quarrels with fellow class mates, I have come to truly appreciate the sanctity of Friday. So often we find that we get carried away with the stress of our daily routine but we rarely stop and take a moment to revitalise our bodies, minds and souls and get in touch with the calmer side of life. It is due to this that I have decided to make today's post about chilling out despite tough work and hectic lifestyles so here goes...
Have a long, hot bubble bath
Some people really underestimate the power of a good bath. Never make this mistake! Fill the bathtub with aromatic bubble bath or bath salts and take in the smell and feel of the water as you soak and allow your muscles to relax. This releases tension and will leave you feeling far better than you did before you got into the tub.
Wash your hair
Although this may be a tall order for some people (me included), washing your hair can be very therapeutic and beneficial. This task works better in the shower as the water massages your head but it may work just as well in a bath. For an added treat, add some lavender or tea tree oil to your shampoo to leave your hair feeling clean and your scalp feeling re-energised.
Have a good meal
This works best if you have your favourite meal. For me that would either be pasta, chicken, chocolate or a combination of the three. A good meal will boost your energy levels and leave you feeling ready to take on any challenges you may have coming your way. It may also leave you feeling sleepy and happy.
Light some incense or scented candles
I am a true believer in the benefits of aromatherapy. Having a whole collection of candles, incense and essential oils, this is the stuff that makes me calm down when my g-string is caught in a knot! Also, the flickering flame from the candle will have a soothing effect and thus leave you in a chilled mood.
Play some soothing music
Such music will put your mind at ease and make you feel much more relaxed. Pair this with a good bubble bath, some candles and incense and you should be feeling as good as new.
Watch a movie
Get the popcorn and snacks out and watch a good movie. This may help you fall asleep and will get your mind off the busy week that you've just left behind. Stay away from crappy remakes and stupid movies (cough cough Twilight cough) though, these will just make you tense and leave you feeling cheated.
Have a glass of wine
Wine can be a person's best friend when hard times hit! Sit down with a good glass of wine and just let your mind run free. The week behind you will seem like a distant dream!
Party it away
Sometimes one has a week where all they want to do is go out and dance their troubles away. If this works for you, then by all means go right ahead. However, bear in mind that you do not want the hangover that comes with the party so go slow on the drinks!
Soak you feet
Being on one's feet the whole day can really be draining. You can revitalise your feet by soaking them in a foot spa if you have one available. If not, just add some warm water and epsom salts or bicarbonate of soda to a basin and soak your feet in there. For an added treat you can soak your feet in tea. This will leave your feet feeling soft and it will also take away any odour that may have developed.
Have a good night's rest
This is the best tip that I can give. Due to the fact that I get approximately six hours sleep in a night, I really value my sleep when I do get the chance to have a good night's rest. Nothing makes me feel better than having had a good rest the night before. Unfortunately my neighbors hardly afford me that luxury but that's another topic entirely!
And that is my little nugget of wisdom for today. Good luck with the chilling and remember, the secret to true relaxation is a peaceful spirit. Peace out!
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